2025 is Your Year: Push Limits with F45’s High-Intensity Workouts!

secure your intro offer today

10 Classes for €45

save over €150 today!

2025 is Your Year: Push Limits with F45’s High-Intensity Workouts!

secure your intro offer now!

10 Classes for €45

save over €150 today!

F45 Blackrock Dublin 10 Class intro offer!

01.01.25

What is F45?

F45 offers innovative, high-intensity functional group workouts that are quick, fun, and results-driven. Our goal is to help you become your fittest, strongest, and healthiest self.

HOLISTIC WELLNESS: F45 functional workouts are designed for everyday movements and improving overall health, supported by our meal plans to provide optimal nutrition.

TIME OPTIMIZATION: We don’t waste time. Our 45-minute workouts are one of the most time-efficient ways to train, and you’ll burn up to 750 calories per session.

COMMUNITY: At F45, you're never alone. You have your studio family right behind you, holding you accountable, supporting you, and motivating you all the way.

CHALLENGES: F45 Challenges happen throughout the year, giving members that extra push to achieve their fitness and lifestyle goals, no matter what they may be.

Frequently Asked Questions

WHAT IS F45?

The F stands for functional training, a mix of circuit and HIIT-style workouts designed for everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun!

AM I FIT ENOUGH?

Our classes are run by experienced trainers who will cater to all fitness levels. Our workouts are adaptive, meaning that anyone can get involved and leave the session feeling like they've had a great workout!

WHAT RESULTS CAN I EXPECT?

The F45 method of training has proven to get thousands of people around the world great results! Take a look at some of the F45 members above and see how they’ve transformed their bodies in just a short period of time with F45!

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Address: Unit F06, Frascati Shopping Centre, Blackrock County Dublin A94 K4W0

Email: [email protected]

Phone: